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This content mentions body image or fitness for you generally discusses weight, anxiety and depression, which some people may find triggering. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep. Hip fracture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Tai chi and yoga are great forms of balance exercises that can help you avoid falls and stay independent well into your senior years. We maintain a very close relationship with some of the uk’s largest and most well-known leisure operators, gyms and health club chains, including the village, hilton, bannatyne, david lloyd and nuffield health. Learn how to apply the pioneerin...